I create customized fitness, nutrition, and lifestyle optimization programs catered to your specific needs following my Holistic Health & Healing Method.

This online coaching bundle includes access to my private app, group trainings and webinars, the client education vault, weekly coaching calls to assess progress, and more!.

In person services are also available in Southern Maine, U.S.
 
Within this program I will help you address the underlying issues that are holding you back and begin working to swap your counterproductive behaviors for healthy coping mechanisms. Together we will make the necessary lifestyle changes to achieve your desired results.