Holistic Health Coaching Progams

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I offer fully customized fitness, nutrition, and lifestyle optimization coaching built around my Holistic Health & Healing Method—designed to support your body, mind, and nervous system as a whole, not just chase surface-level results.

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All programs are tailored to your goals, schedule, and lived reality, with options to work online, in the gym, in your home, or through a hybrid combination of services.

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Online

My online coaching program provides structure, accountability, and flexibility—ideal for busy schedules or clients outside my local area.

Online coaching includes:

• Personalized fitness, nutrition, and lifestyle programming

• Access to my private coaching app for workouts, habit tracking, and messaging

• The Client Education Vault with on-demand resources 

• Weekly coaching calls to assess progress, troubleshoot challenges, and adjust your plan

• Ongoing support to help you stay consistent and confident

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In-Gym & In-Home

For those who prefer hands-on guidance, I offer in-person coaching throughout Southern Maine.

In-person options include:

• One-on-one training sessions in a gym or in your home

• Movement coaching, strength training, mobility, and corrective exercise

• Real-time feedback, form correction, and individualized progressions

• Lifestyle and habit coaching integrated into your sessions

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Hybrid Options

Hybrid programs combine in-person sessions with online coaching, giving you the best of both worlds—hands-on support paired with structure and accountability between sessions.